Beginner Leg Workout

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Man Stretching Legs

This basic beginner leg workout hits the quads, hamstrings, glutes & calf muscles. It is designed for beginners to weight training who want to build and strengthen their legs.

Beginner Chest Workout

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Chest Workout

Chest workout designed for beginners to bodybuilding. This workout hits the chest with 3 exercises for a total of 7 sets. Workout should be performed once per week.

10 Minute Intense Abs Workout

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Ab Workout

This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily with a slightly higher body fat percentage.